Keep on grippin’

Still working on getting through the grip challenge of this workout.  Did better today through most of it, but still struggled by the time I hit farmer’s walks.  Actually, if anything, I feel like I could’ve worked harder at the end…I kind of faded fast because I was rushed to finish and needed to wrap things up.  Decent progress for a week 2 workout, though, as I hit some increases near the beginning and then held pretty steady for the rest.  Also feel ok with the workout overall because I’ve gotten pretty crappy sleep the last few nights.

Tomorrow’s just some conditioning work…on the docket is some tabata work.  Yeah for me (yup, that’s thick sarcasm because I’m really exhausted right now).  Well, time to wrap up my night and try to get back some sleep.  Have a great night all!

warrior_fit earned 1044 points for:

• Running (treadmill):
  • 0:03:50 || 0.5 mi (+47 pts)
• Foam Rolling:
  • 3:00 (+5 pts)
  • quick foam roll + mobility
• T-Bar Row:
  • 50 lb x 10 reps (+24 pts)
  • 100 lb x 6 reps (+31 pts)
  • 100 lb x 6 reps (+31 pts)
  • 105 lb x 6 reps (+32 pts)
  • 110 lb x 6 reps (+33 pts)
  • 85 lb x 12 reps (+32 pts)
  • regular barbell w/towel for grip - wt. doesn’t include bar
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 65 lb x 8 reps (+11 pts)
  • 75 lb x 8 reps (+12 pts)
  • 85 lb x 8 reps (+13 pts)
  • 90 lb x 8 reps (+13 pts)
  • 90 lb x 8 reps (+13 pts)
  • ez-bar curl on floor, touch wt. to floor lightly/quickly on each rep
• Pull-Up:
  • 8 reps || weighted || 10 lb (+63 pts)
  • 8 reps || weighted || 10 lb (+63 pts)
  • 8 reps || weighted || 10 lb (+63 pts)
  • 7 reps || weighted || 10 lb (+53 pts)
  • 8 reps (+53 pts)
• Seated Triceps Press:
  • 60 lb x 12 reps (+12 pts)
  • 60 lb x 12 reps (+12 pts)
  • 60 lb x 12 reps (+12 pts)
  • 60 lb x 12 reps (+12 pts)
  • 60 lb x 12 reps (+12 pts)
  • no backrest, using 2 DB’s held together w/neutral grip
• Reverse Grip Triceps Pushdown:
  • 28 lb x 10 reps (+9 pts)
  • 30 lb x 10 reps (+9 pts)
  • cross cables at a functional trainer machine
• Dumbbell Shrug:
  • 80 lb x 12 reps (+27 pts)
  • 80 lb x 12 reps (+27 pts)
  • 80 lb x 12 reps (+27 pts)
  • 1 sec. hold at top of each rep
• Face Pull:
  • 30 lb x 12 reps (+18 pts)
  • 30 lb x 12 reps (+18 pts)
  • 30 lb x 12 reps (+18 pts)
• Ab Wheel (kneeling):
  • 15 reps (+27 pts)
  • 15 reps (+27 pts)
  • 15 reps (+27 pts)
• Farmer’s Walk:
  • 0:25 || 90 lb (+51 pts)
  • 0:25 || 90 lb (+51 pts)
  • 0:28 || 90 lb (+56 pts)