My fix: once per day - alternating kneeling supermans x 8reps x 3 sets, followed by standing knee lifts x 8 reps x 3sets, plus planks. Control at the hips and through the core and try and move through these regions as little as possible.
Thanks! All good ones…what I need to start doing in addition to my warmup and mobility on these days is dynamic activation movements like these to get the glutes & low back “firing” ahead of time.
Take some time to heal! But good job for feeling really good and strong today!
The back, I know this all too well. Stay safe out there, remember your training!
I hope you feel better soon! I’ve tweaked my back deadlifting before. Sympathy. xx
rest up dude!
Thanks all! I will definitely be taking care of it…but I won’t let it derail my progress either.
2 notes
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gurusports liked this
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moremuscles said:
Do you do any dynamic warm ups and if so, what?
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warrior-fitness posted this
