I am not a PT though I do a lot of rehab exercise work. Bird dogs (quadruped cross-crawls) seem to help a lot with lumbar support endurance. Also some short arc extension on a ball to get the multifidus & erector spinae firing.
I appreciate the thoughts & advice. Yes, the ball extensions are something that’s helped in the past & I always forget about it. Yeah, I’m pretty sure it’s deeper than just the erector spinae. I lean more towards an issue with the multifidus and/or QL. The strain is very low and fairly deep.
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blissmanifesto said:
If it’s the QL then you need… bellydancing exercises. LOL! But they are the best for QL. Yoga: you want Janu Sirsasana with a slight twist to the exterior. Doesn’t look like it would do anything but in fact goes really deep in there.
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warrior-fitness posted this
