blissmanifesto replied to your post: leannmean replied to…
If it’s the QL then you need… bellydancing exercises. LOL! But they are the best for QL. Yoga: you want Janu Sirsasana with a slight twist to the exterior. Doesn’t look like it would do anything but in fact goes really deep in there.
Hahaha…nobody needs to see me bellydancing…NO-BODY!!! Trust me on that one! I’m not remotely familiar with most yoga poses or their names…but, I can certainly look it up and give it a try. I appreciate the recommendation! I’m likely the most inflexibile human being on the planet through my posterior chain, so I really need to start prioritizing more things like this on non-lifting days.
2 notes
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gurusports said:
Most lower back issues seem to be with the multifidus. I should write about a post about this, because there is too much focus on transversus abdominus and not enough on multifidus.
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