A new PR!!!

Really solid Bench & Back day today. I set a new 2RM PR w/the 285x2 set, so that felt good. Also, it was a good thing I didn’t push it any further on DL yesterday, as I could feel tightness & a little bit of soreness still today behind my L knee. That could have turned into a complete pull if I hadn’t backed off. Now to rest up this weekend & get ready for a big push in week 4. Gonna go see a “bro-flick” tomorrow - Act of Valor - on the big Ultrascreen. Pumped!!!

Barbell Bench Press:
- 135 lb x 10 reps (+77 pts)
- 185 lb x 5 reps (+92 pts)
- 225 lb x 2 reps (+82 pts)
- 245 lb x 2 reps (+93 pts)
- 265 lb x 2 reps (+107 pts)
- 275 lb x 2 reps (+114 pts)
- 285 lb x 2 reps (+122 pts)
- 225 lb x 10 reps (+142 pts)
- good bench session for me…started off feeling like it wouldn’t go well, but things started feelin’ much smoother by set 5/6.
One-Arm Dumbbell Row:
- 50 lb x 8 reps (+40 pts)
- 70 lb x 10 reps (+47 pts)
- 70 lb x 10 reps (+47 pts)
- 75 lb x 10 reps (+49 pts)
- 75 lb x 10 reps (+49 pts)
- 75 lb x 10 reps (+49 pts)
- supersetted w/Bench
Power Snatch:
- 45 lb x 10 reps (+47 pts)
- 55 lb x 8 reps (+49 pts)
- 55 lb x 8 reps (+49 pts)
- from hang, went light as part of metcon circuit w/SA pushups, pullups & weighted floor crunches
Push-Up:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- Single arm pushup off a bench - 10 reps/side
Pull-Up:
- 10 reps (+71 pts)
- 8 reps (+53 pts)
- 5 reps (+29 pts)
Chin-Up:
- 10 reps (+68 pts)
- 8 reps (+50 pts)
- 5 reps (+27 pts)
- 5 reps (+27 pts)
Parallel-Grip Pull-Up:
- 5 reps (+34 pts)
- 4 reps (+25 pts)
Weighted Crunch:
- 20 lb x 15 reps (+42 pts)
- 25 lb x 12 reps (+42 pts)
- 25 lb x 12 reps (+42 pts)